Hey there and good morning. Just wanted to post about my day yesterday because I woke up this morning feeling like crap and the toilet was my first stop. Yeah I know that’s gross and someone of you are thinking ‘why is this girl talking about this’ well..because I don’t know what the hell is going on with my stomach. I have to go to the doctors in 1 week from this coming Tuesday and what do I have to say for myself…my stupid gut feels like it’s getting more and more sensitive and it’s driving me crazy. Thus, I am going back on the intro diet for SCD which means that today and tomorrow I only eat the following things:
- Beef, Chicken or fish
- boiled carrots
- homemade yogurt–on a mission today to find a homemade yogurt machine
I am pissed frankly, because I went out and spent 18.00 on coconut flour and honestly I am not sure if the fiber in the flour set me off or what happened..either way I am not too excited about how I am feeling. Today. However, my day yesterday was good..so let’s begin with breakfast.
was it the black beans? most likely not
Then I had a banana and in the SCD it’s outlined that bananas have to be super ripe maybe it was the banana.
For lunch Ervina and I went to Juice Beetroot…this vegan organic cafe which I LOVE!!!!
This is Ervina with a bottle of wine that I bought her because it’s almost the title of her blog…she loved it. This is me with my salad platter: Beetroot w/ carrots and sunflower seed — Carrot and Brocoli w/ snow peas — Beetroot w/ greenbeans and feta which I picked out — Dahl and some spicy topping made with chili, corriander and lime. All of this should have been gut friendly. maybe it wasn’t.
Maybe it was the beautiful flowers that my sister sent me…maybe just maybe.
Then I had about 2 cups of green grapes. After work I had some dates along with the Beef Pumpkin Stew and a salad with another banana that wasn’t ripe enough. Maybe it was the banana.
maybe it was the melted cheese on top…but I’ve eaten cheese before.
maybe it was the one tsp of honey that I put on the salad w/ olive oil…maybe it was the un-0verrippened banana
I went out with some friends. Ordered at peppermint tea and had about 1 tsp of a churro and 1 tsp of melted chocolate maybe it was that.
Then I came home and ate some coconut bread w/ melted butter and honey maybe it was that. Maybe it’s the coconut flour..maybe it has too much fiber.
I am sure that it’s either the two bananas that I ate or the chocolate churro thing–although I harly had any. Either way I am really upset. My gut has been acting up. So I ate three fried eggs for breakfast and probably will eat a chicken breast for lunch and dinner tonight..maybe some boiled carrots. I know it sounds extreme but my gut needs to be cleansed again. I have to be VERY strict with this. I think that I have been thinking or willing myself to be ok..and it’s not working. I have to totally stick to it. I am ok with that..a month ago I wouldn’t have been. Going to shred, go to the markets then hopefully drive out to go and get a yogurt maker so that I can finally start making yogurt for myself!
Send me positive thoughts and prayers. My gut will love you. Happy chicken day..cause baby I am glad that there are chickens and my gut loves them.