Remember each sequence is three times through:
It’s all about not having to get off the ground today…I think it’s cause it’s 6:05am and I want to be sleeping 🙂
30 regular crunches- make sure your hands and elbows are parallel to your ears and you’re looking @ the ceiling
30 cross overs
25 side leg raises on each side
30 double crunches-it’s not about getting a huge range of motion..it’s about using your abs to lift your rear off the ground and coming up at the same time lifting your shoulder blades off of the ground. Really getting into those abs.
10 pushups–if you need to modify and have your knees on the ground that’s ok…I need it sometimes as well.