Then I woke up from writing my post last night and got an amazing comment from one of my friends who gave me hope that I can and will get through this. I have to. I don’t have a choice.
Yes, in my complete and total demoralised downfall last night I ate ice cream and cookies. My staple go to when I am stressed out (which I was at work yesterday). When I woke up this morning I realised that this baking/stressed binge thing isn’t a good thing 1. Cause it has made me fat 2. Cause my gut hates me.
Thus, I am thinking of alternative things for my mind to feel destressed and my body to not crave things. It wasn’t about the sugar last night, it was about the routine of ‘letting steam off’.
I will not spiral into a negative oblivion. I will not succumb. I will not be defeated. I will not stop. I will not give up.
I don’t have any other choice..well I do..but I don’t want it.
So. elimination diet it is. Soccer practice tonight is calling me. I am excited to go and play. Meet new people and have fun. Damn I wish that I had a picture of the soccer I used to do when I was little..even it makes me smile.
Thanks for listening. I will be documenting my elimination diet today…lets just say a lot of meat!