May 8th Day 6
If you’ve just joined and/or have fallen behind a day, there’s a tab at the top ‘SJC’ that highlights all of the days and workout routines!
20 normal squats–make sure that your knee doesn’t go over your ankle
20 chair squats-place your legs together and pretend that you’re sitting in a chair. It’s not about going fast, it’s about being slow and controlled.
35 jumping jacks
15 Sumo Plie Squats on each side (from this website)
50 jump ropes