SJC May 8th Day 6

May 8th Day 6

If you’ve just joined and/or have fallen behind a day, there’s a tab at the top ‘SJC’ that highlights all of the days and workout routines!

20 normal squats–make sure that your knee doesn’t go over your ankle

20 chair squats-place your legs together and pretend that you’re sitting in a chair. It’s not about going fast, it’s about being slow and controlled.


chairsquat

35 jumping jacks

15 Sumo Plie Squats on each side (from this website)

50 jump ropes

10 pushups

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