SJC Day 10 May 12

SJC Day 10 May 12

25 Jumping Jacks

12 Kicking Lunges–each side
Bring the right knee up and extend the leg in a snapping front kick without locking or hyperextending the knee.  Bring the leg back and, keeping your balance on the left leg, immediately take the right leg back behind you in a lunge while touching the floor with your fingertips. Repeat the kick and low lunge sequence for 12 on each side.

frontkicklunge1

frontkicklunge2

25 Plie Punchescounting up only on one side

25 double crunches

20 leg shooters

10 push ups

One thought on “SJC Day 10 May 12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s