SJC Day 26, 27 May 27, 28

SJC Day 26 May 27

STRETCH. My hammies are so tight right now..so is everything. Give yourself a good 15 minute stretch.

SJC Day 27 May 28

25 TableTop Rear Kick CROSSES- Assume table top rear kick back position

rear

From this position, cross your ‘up’ knee down and over your the outside of your down knees. Thus, if lifting your left leg:

-Start both knees down in Tabletop
-Bring left leg up, bent, so it’s parallel with your rear, as in picture.
-Bring your left knee over, cross, to the outside of your right knee
-Lift Left leg up, so it’s in the position of the picture, then back down again.
-Simply: Start, Up, Cross, Up, Down
25 Table Top Straight Leg Lifts
30 second plank hold
20 pushups
27 leg shooters
25 scissors

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