SJC Day 31 June 2

SJC Day 31 June 2

15 second side plank hold–each side
20 V crunches
25 push-ups
30 side cruncheseach side
30 second plank
10 Eagle Crunches–each side.

eagle

Wrap your right arm under your left and your right leg over your left in Eagle position (I can’t get my legs to wrap like the picture. I just keep them as pressed together as I can). Extend your wrapped up arms over your head and your wrapped up leg long, toes touching the floor. Inhale extend, exhale crunch in bringing elbows to knees. Repeat 10 times. Switch your arms and legs and repeat 10 times. From this link.

25 Push-ups

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