Day 32 June 3
Set 1: Dance around your house to this song. Set 2: 40 high knees Set 3: 40 Jump ropes
10 sets of ‘Squat Buster’
- Chair squat–feet together like you’re sitting in a chair
- Squat–open feet to hipwidth
- Plie Squat–angle feet out from squat position for Plie position
- Plie squat
- Chair squat
It’s chair, squat, plie, plie, squat, chair. That’s 1 set. You’ll feel it
25 wall pushups
25 pulsing lunges–each side. In a lunge position go all the way down and only 1/2 way up. Pulse up and down in the range.
30 Standing rear leg raises–each side
40 regular crunches
Day 33 June 4
This 8 minute ab workout..and some stretching! Yeah I know..it’s a bit dated.