SJC Day 34, 35 June 5, 6

I got some new moves from my awesome friend Jena…thank goodness I needed to spice things up a bit. They’re going to burn and you’re going to love it. TWO WEEKS FROM JUNE 5th. The stakes are high and you’re going to feel it.

SJC Day 34 June 5

20 Kicking Punching Combo-alternate 20 total.

  • Stand with feet together, knees slightly bent, a dumbbell or soup can in each hand.
  • Elbows bent near hip, weights in front of chest with palms facing each other.
  • Kick your left food out (push through the ball of your foot, like you’re kicking through a door), and punch right arm out straight forward at shoulder level with your palm down.
  • Then kick right leg and punch with left arm.
  • Alternate for 20 reps.

30 Plie Squats place the soup cans or dumbells on the top of your thigh for added resistance.
40 regular crunch pulses–do a regular crunch, but only come 1/2 way down. Pulse between up and 1/2 way down.
15 elbow in pushups
25 V sit pull backs

  • sit with knees bent, legs together arms at shoulder level in front of you. Basically sitting up in a crunch position with your arms out.
  • Engage abs and lean back slightly.
  • Rotate torso to the right and pull back the right elbow to the ground behind you and tap.
  • Return to start and switch the the right side.
  • Repeat. Count only on the right side.

15 reverse lunge–each side

  • Stand with your feet hip-width apart
  • Lunge back with left foot, bending 90 degrees. Make sure to keep right knee aligned with your right ankle. Touch the floor when doing the lunge.
  • As you stand up, kick left leg to hip height in front of you.
  • Lunge back and repeat

SJC Day 35 June 6

10- 1 legged squat side lifts–per side

  • Stand in a squat position, hip-width apart, standing on your right leg with your left foot raised 6 inches off ground in front of you.
  • Squat on your right leg, keeping your left foot raised ‘one legged squat’.
  • Then as your standing up extend your left leg out to the side ‘side leg lift’.
  • Return to start. Do 10 reps on each side.

15 air circles–each direction

  • Lie on a mat with legs together and arms straight up above your eyes.
  • Keeping your arms raised and your upper body still, raise your togethered legs straight over your hips.
  • Draw a big circle on the ceiling with your legs. The smaller the circle the easier it is.
  • Do 15 one way, 15 the other way.

25 pushups
10 squat busters

  • Chair squat–feet together like you’re sitting in a chair
  • Squat–open feet to hipwidth
  • Plie Squat–angle feet out from squat position for Plie position
  • Plie squat
  • Squat
  • Chair squat

15 Side scissor crunches

  • Lie on a mat with legs together and arms overhead
  • Engage abs and lift legs straight over your hips.
  • Crunch up as you lower your legs out to the side and reach hands through your legs
  • Lower upper body and bring legs together over hips
  • 15 reps

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s