After my post this morning…I was feeling pretty good. However, I didn’t have a good breakfast
A pear and sweet potatoe for breakfast. grr.
At 11 I was hungry..more stress hungry..so I got chicken rice paper rolls.
1/2 of an apple
Then I got into it. 2 oreos and 6 gingersnaps and 1 TB of jam later..I binged. I didn’t eat enough today, I had not snacks with me, I am EXHAUSTED, I am stressed out and I wanted sugar.
That’s right..I binged.
I get where it’s coming from. I am so excited to talk with my counsellor on Friday about how I can overcome being off of a diet and not letting it all go. When you’re dieting and super strict on yourself…you have ‘off days’ when you don’t listen to your body and shove everything in your face. Tomorrow starts a new day.
How do I got off a diet totally and not go off the rails with my eating?
How do I trust myself to listen to my body and not get overcome by emotional and/or unhealthy eating for my current body situation?
I decided to end the day with a sane meal. I munched a about 1 c. of sweet potatoes and 1 pear and felt yet another binge coming on. I told myself it’s because I wasn’t going to eat dinner. Limiting my food intake always makes me want to rebel. So I made some skinny hummus–with kidney beans–and sauteed veggies and tofu up for an awesome gluten free wrap sandwhich.
I am so tired right now I want to throw up. Have you ever gotten that tired before?
Gotta go and get caught up with the Skinny Jeans Challenge. Ending this SATURDAY..can you believe it?