SJC Day 48 June 19th

Day 48 June 19th

20 air circles–10 one way, 10 the other way

  • Lie on a mat with legs together and arms straight up above your eyes.
  • Keeping your arms raised and your upper body still, raise your togethered legs straight over your hips.
  • Draw a big circle on the ceiling with your legs. The smaller the circle the easier it is.
  • Do 10 one way, 10 the other way.

35 frogs–this time lift your legs off the ground
30 Table top set, 10-90 degree side lift, 10-straight leg, 10-rear kick back
50 crunch pulses
30 hip raising crunches
30 tricep dips

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