This morning I powered up with a Green Monster
3 very small organic bananas
2 1/2 handfulls of spinach, 1 tsp flax seed and 1 tsp pysllium husk
Psyllium Husk is great for intestines like mine 🙂 Ones that need all the repairing help they can get.
Indeed, psyllium has long been recognized for its potential role in reducing blood cholesterol. Psyllium acts as prebiotics – aiding to heal the inner lining of the inflamed intestines.
It made about 2 wine glasses full. I love drinking my breakfast out of a wine glass. 🙂 I snacked on an unpicture pink lady apple around 10:30am, but not before I downed a huge french press of Timor Coffee (aka crack) with about 1/2 c. or rice milk added.
For lunch was left over lunch from yesterday: 50 g. of rice noodles and 1 c. of Meaty Marinara…recipe coming I PROMISE
What is your favourite Green Monster or Smoothie?