I have posted about the 7 Tri Lessons I have learned and I came across one of my favourite songs while starting to write this little bloggie.
So how am I going to Work It for my next tri in Feb?
Doesn’t that sound obvious? You should eat when you’re training.
However, coming from eight years of dieting and worshiping a scale…I am learning LEARNING to embrace the idea of intuitive eating. I don’t really have much more to write about this, because I am not an expert.
I still struggle fall back into ‘Old Michelle’ ways. However, what I have learned is that I have to FUEL my body. My body is a bit messed up right now and I have to live a damn clean diet because of my health issues. However, I can still overeat on healthy foods–bring on the peanuts 🙂
I am no longer eating to lose weight, I am eating to fuel.
I am still blown away at times from the comments that I get for you.YOU. and YOU! Thank you for letting me share my journey with you all.
I am here to enjoy it.
I am FINALLY doing exercise for the enjoyment of exercise.
How do you work it harder, better, faster, stronger?