Right now I am having one of those moments..when a tub of ice cream would be nice.
Moving jobs/changing life + tub of ice cream = momentary distraction and then deep guilt
My equation isn’t lookin’ too hot. Remember math?
So I am going to change my equation
Moving Jobs/Changing life + enjoying the last moments with friends = new memories and happiness
I am quitting my job, moving house to a new town with no new friends and starting full time study to become a nurse. I am SO excited. HOWEVER, I am nervous because it’s these times when I FREAK out and turn to the one thing I know I always have
This is what happened to me last year. Ended Relationship. Moved to a new place by myself. Started a new job. Epically failed with eating, bingeing and not working out.
Have you ever had this happen to your before? Big changes?
I am so thankful that I am more aware of my body and my mental well-being. However, I noticed tonight old habits die hard. I caught myself dipping a bit into the cookie dough tonight and ice cream…and actually stopped. I said..’what emotion am I feeding?’
How do you deal with change?