How does a reformed woman deal with stress?
1. Eat a good breakfast
Leftover Mexican Quinoa w/ 1 egg and a HUGE glass of water. It was protein filled. Fabulous and a great way to start the day. Man the Aztecs and Incas know their grains.
2. Have a fabulous lunch with friends
I am conscious of my budgeting, so sharing dishes with friends is a good way to keep your bill lower and eat a variety of foods. Tasty chinese food: Steamed chicken dumpling, veggies, honey chicken, lamb and beef.
3. Hang out with five year olds
Kids really are the salt and beauty of the earth. Drinking milkshakes make them even more amazing.
4. Challenge yourself to move…if even for 10 minutes
That’s right I got up and did the 250 crunches that I owed myself from the weekly challenges that Seth@PrimalStride is setting up each week.
5. Celebrate your efforts and give yourself a pat on the back
Today I was stoked when the Exposed Movement was highlighted on Never Say Diet. They approached me and asked if they could do a slideshow on the Exposed Movement. Knowing that more people are seeing this amazing movement is such an amazing feeling. A success.
6. Bake and give to friends
I invented a new recipe tonight ‘Chili Chocolate Chip Cookies’. I may have had a couple. However, I knew my friend Tom would love them. So I packaged them up and stopped by his house. He was so appreciative and honestly there’s nothing better then doing spontaneous gifting.
7. Watch a sunset
I ate dinner on a balcony looking over the sunset. The earth is a beautiful place.
How do you deal with stress? Have your coping mechanisms changed?