What do I love about myself? I love that I’m not afraid of a challenge, whether it’s moving to a completely foreign country or pursuing sky-high goals. I’ve learned to love my body and realize that no one is perfect, so why not aim to be the best ME that I can be? As I get older, I grow more confident, self-assured and capable of loving and being loved. Life is a miracle and a gift — I’m so happy to have realized that before it’s too late and start loving every moment of my time here.
How do you like your workouts?
This morning I got up…and got my shred on! First I powered up with a bit of the walnut while Jillian coaxed me into her domain.
I did Levels 1 and 3. Level 3 is hard. I think it was mentally hard because I have never done it before. I made it through the whole set and honestly I could see how much I can improve. I LOVED it.
My legs were sweating.
I personally like workouts that are hard and fast. I much prefer to do an intesene 20 minute treadmill interval then to do 45 minutes non-intense. I also prefer to do workout classes which focus on short intervals of an exercise and then move on: BodyCombat, BodyPump etc. I do like spinning…but I have to be in the right mindset for it.
This brings me to the questions: Hard & Fast or Slow & Steady?
What type of workout do you prefer?
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