I have thought about intuitive eating
Christie is the LOUD cheerleader in my mind everyday when I think that I can’t possibly just listen to my body. She’s amazing.
You see I was going to write a post ‘The 4 S’s’ (no Sugar, Standing while eating, Snacking on shit, Seconds)
I wanted to make up my own rules.
So, in the service of that, I offer you this:
Eat food. Stuff you like. As much as you want.
With the combination of this above post and Christie it hit me:
I will no longer live in rules, I will simply ask myself ‘is this honouring my body’?
Do you live with rules? If so, what are they? If you have lived in rules, and now don’t..what made you switch?
Harnessing My Intuitive Self