I am a visual creature.
I love LOVE graphs. Call me a nerd. But I loved stats, I am not even kidding. A graph that works and has stats makes my heart happy.
So, I was thinking about my life. How I have changed recently. Where I want my focus to be.
You see when we get into the mentality that Dieting/Exercise is our whole focus, that is how we define ourselves. I remember constantly thinking about what I would have to eat and/or not eat so that I could enjoy a night. Or write off a night. Or tell me partner/friends that I was having a bad day, or let a weigh-in ruin my day.
I am not totally at the pie chart below. My food, diet, maintained weight loss will always be a part of my life. However, I have learned that there’s so much more to living then to diet and focus on the scale. Even though I am technically in a weight-loss competition with Fight To The Finish, I recognise that it’s more than that. It’s really about finding balance in my life, living it totally and listening to what my body needs. What nourished my soul.
I don’t want to die knowing that 80% of my days were spent dieting.
What would your pie chart have looked like? Look like now? Write your percentages in the comments 🙂
Harnessing My Intuitive Self