This week is brought to you by the phrase ‘BRING IT’
You see, I was scared out of my gourd to take on a man in a weight loss competition. What was I thinking? Men lose weight about 300x faster then women. I don’t want babies, I don’t need the inner thigh fat, hip fat…ok I’ll keep the boobs.
But really, I was scared.
It took a lot out of me this week not to become obsessive about wanting to get ‘thin’ and becoming addicted to the scale again.
I dug deep and decided that I was going to focus on eating healthy and exercise. Even when I went for a run this weekend and my mascara made me look like I had been bawling my brains out..I still ran.
don’t wear mascara and then run. it’s a STUPID eye-burning idea.
I was ok with tracking my food on my Fight to the Finish tab, but I kept up on the emotions/exercise.
So..did it pay off?
Last week: 90.2kg/198.44lbs
This week: 88.6kg/194.9lbs
Total loss: 1.6kg/3.52lbs
Ultimate Goal: 77kg/169lbs
Need to lose from start weight of 90.2kg: 13.2kg/29lbs
13.2kg-1.6kg=11.6kg left to lose
Percentage of my ‘need to lose’ that I lost this week: (1.6/13.2)x100= 12%
I LOST 12% OF WHAT I NEED TO LOSE. ARE YOU F-ING KIDDING ME. I want to run around naked..jk.
Ryan, BRING IT!
Harnessing My Badass Self