You have been feeling down today
After having 3TB of peanut butter, not the cereal cause you’ve made a commitment to not eating things you’re body can’t handle, you sat around.
Thinking about working out.
Lets be honest that today you’re in the mindset which you’ve been trying to kick…the dieting/need to lose weight. That’s why you didn’t want to work out today….cause you were rebelling against HAVING to use working out as a punishment for over-eating on peanut butter.
But can I say something…you go girl. Cause all it took this time was 3TB of peanut butter, 1 hour of quiet time and a hot shower and lotioned legs to realise that … BABY IT ‘AINT a DIET.
IT’S A LIFESTYLE!!!!
So re-focus would ya! Exercise is to work your body, sculpt your muscles and enjoy the sweat in your new workout clothes. Food is meant to be enjoyed, nourishment and fuel.
You’re getting there lovely.
It’s a lifestyle Michelle, and you’re harnessing that. Now go have fun with your friends tonight at the dinner party and remember it’s not about the food and having an ‘off’ night. It’s about having an ‘on’ night with amazing people.