Nutty Fruity Spelt Oats Brekky: 1/2 c. rolled spelt 1/2 c. water 1/2 c. milk 1 TB raisins 1/2 c. water 2 prunes, chopped 1/2 TB of coconut 1/2 TB of sunflower seeds 1 TB psillium husks 1 tsp ghee 1 TB cinnamon 1 1/2 tsp. agave syrup 1. Overnight soak the oats with 1/2 … Continue reading Nutty Fruity Spelt Oats
Tag: milk
Overnight Flaxseed Banana Oats
Overnight Flaxseed Banana Oats 1 serve 1/2 c. oats, old fashioned 1/2 c. water 1/2 c. full fat, or whatever, milk you have 1 small banana cut up 1/2 c. water 1 tsp honey 1 tsp cinnamon 1 tsp flaxseed oil 1. Mix 1/2 c. water, oats, milk and small banana together. Place into a … Continue reading Overnight Flaxseed Banana Oats